What will the next chapter be in your life? For those of us women who are 55+ years of age, it's a time of reflection, change, growth,...

Over the years I've been asked, "What does it take to make lasting changes in my life?" Here's what I've learned. #1 There first needs to...

I didn't have this planned, but I basically took three weeks off in July (except for an online class I'm teaching). It was beyond...

Are you at a crossroads in your life? A place of change? An opportunity? Is it time to make a decision? But what decision should you...

Do you wake up each morning knowing that this day will be the same as yesterday? No surprises. Nothing new. Same o' Same o'. Unchanged....

The #1 secret to having a dream and having that dream fulfilled is to actually have a dream and to take steps each day in the direction...

"Tell me, what is it you plan to do with your one wild and precious life?" (Mary Oliver) (Continued from Part 2) "I have dreams and...

"Tell me, what is it you plan to do with your one wild and precious life?" (Mary Oliver) (Continued from Part 1) You might be wondering...

"Tell me, what is it you plan to do with your one wild and precious life?" (Mary Oliver) What do you plan to do with the rest of your...

When I was in a training a few years ago, one of the participants shared that she starts her day with the question, "Who am I meant to...

Did you know there are millions of adult survivors of childhood trauma in the United States? Some have transformed the trauma they...

"Child abuse is a horrific experience with potentially lasting effects. It's also, unfortunately, a common experience in America and...

Serenity Prayer God, grant me the Serenity to accept the things I cannot change, The courage to change the things I can, and the wisdom...

There's a lot going on in our world: Some of it good--Some of it bad--Some of it wonderful--Some of it horrendous--Some of it...

Those two little words, "I am" are very powerful! But we tend to say them willy-nilly without a thought of their power. We say things...

How are you doing with your stress, anxiety, and worry? What are you doing to help yourself be empowered instead of overwhelmed? Everyone...

If you are alive in this world today, and you obviously are alive since you are reading this, you have experienced at least some degree...

John Wooden, nicknamed the "Wizard of Westwood," was an American basketball coach, and is believed to be one of the greatest coaches in...

I've been thinking that with all of the turmoil that is going on in our world, not to mention the turmoil that may be going on within...