"Tell me, what is it you plan to do with your one wild and precious life?" (Mary Oliver) (Continued from Part 1) You might be wondering...

"Tell me, what is it you plan to do with your one wild and precious life?" (Mary Oliver) What do you plan to do with the rest of your...

When I was in a training a few years ago, one of the participants shared that she starts her day with the question, "Who am I meant to...

Did you know there are millions of adult survivors of childhood trauma in the United States? Some have transformed the trauma they...

"Child abuse is a horrific experience with potentially lasting effects. It's also, unfortunately, a common experience in America and...

Serenity Prayer God, grant me the Serenity to accept the things I cannot change, The courage to change the things I can, and the wisdom...

There's a lot going on in our world: Some of it good--Some of it bad--Some of it wonderful--Some of it horrendous--Some of it...

Those two little words, "I am" are very powerful! But we tend to say them willy-nilly without a thought of their power. We say things...

How are you doing with your stress, anxiety, and worry? What are you doing to help yourself be empowered instead of overwhelmed? Everyone...

If you are alive in this world today, and you obviously are alive since you are reading this, you have experienced at least some degree...

John Wooden, nicknamed the "Wizard of Westwood," was an American basketball coach, and is believed to be one of the greatest coaches in...

I've been thinking that with all of the turmoil that is going on in our world, not to mention the turmoil that may be going on within...

You and I are on a great adventure: our own individual life. Each day brings new unknowns, and we rarely know what will happen from one...

Begin by asking yourself, "What do I want?" and write down your answers. Do this for three minutes. Don't hurry. Just gently ask...

What to be (do) or not to be (do), that is the question. Do any of these thoughts seem familiar? Do I... *get a job outside the home...

Okay, we're two weeks into this new year. What do you want to discover, be, and do in 2025? Have you thought about it or are you living...

We are already a little over a week into this new year! Amazing how time flies. This new year is an opportunity for a fresh start. This...

Welcome to the start of this brand new year: 2025! This new year offers us an opportunity to make changes in our lives, to focus on what...

2025 is less than one week away! Really? Yes, really. I hope whichever holidays you celebrated this month have been joyous, and have...

Trauma touches everyone, and can impact us at any age and at any time. It can wound us and leave us feeling damaged or broken, not good...