"That is the cardinal principle of decision making. Decide Right Where You Are With Whatever You've Got. This is precisely why most people never master this important aspect of life. They permit their resources to dictate if and when a decision will or can be made." Decision by Bob Proctor Monday Moments are designed to encourage you to take a moment to pause and ponder. Edie Savage-Weeks Transformational Life Coach ediesavageweeks.com

Wholeness is something you remember. Wholeness is imperfect--not perfect. Wholeness is being you--being who you were created to be--warts and all. Wholeness is knowing you are loved--you have always been loved and will always be loved. You are allowed to be "in progress." Remembering, "I like you just the way you are." Wholeness is kindness towards yourself. Wholeness is love in action. Wholeness is knowing in your deepest self that you are enough. Wholeness is YOU are worthy

"I am brave enough to take intentional steps toward a life that feels true." Sam Eaton, You Can Do This Daily Affirmations to Live Recklessly Alive Monday Moments are designed to encourage you to take a moment to pause and ponder. Edie Savage-Weeks Transformational Life Coach ediesavageweeks.com

When you think about your own life, what is it that you value the most? Achievements? Possessions? Children? Family? Money? Love? Inner Peace? Sharing? Gratefulness? Time? Faith? Joy? The world tends to value what it can see, read about, or hear: Achievements, possessons, money. But it seems to me that life's greatest treasures can not be seen with the eye. "It is only with the heart that one can see rightly; what is essential is invisible to the eye." (Antoine de Saint-Exupe

"Fear less, Hope more; Eat less, Chew more; Whine less, Breathe more; Talk less, Say more; Hate less, Love more; And all good things are yours." Swedish Proverb Monday Moments are designed to encourage you to take a moment to pause and ponder. Edie Savage-Weeks Transformational Life Coach ediesavageweeks.com

I have a divine purpose in life, a work that is mine to do. And so do you. Monday Moments are designed to encourage you to take a moment to pause and ponder. Edie Savage-Weeks Transformational Life Coach ediesavageweeks.com

Begin by quickly answering these questions. How do you want your life to be? What do you want your life to look like? What's your dream or vision for your life? How do you want to feel? Get a journal and write your answers. By writing down your answers, you are sending a message to your brain and your whole being that you are commited to making positive changes, big or small, in your life. Just a gentle reminder from my previous blog: focus on the feelings--your feelings. Not

"You should sit in meditation for 20 minutes a day, unless you're too busy. Then you should sit for an hour." Zen proverb Monday Moments are designed to encourage you to take a moment to pause and ponder. Edie Savage-Weeks Transformational Life Coach ediesavageweeks.com

Most of the world doesn't go after their dreams. Do you? Most of the world has quit having life's dreams. Have you? Life's dreams require action. Are you taking action on your life's dreams? One of my cousins was an outdoors individual who rode and trained horses, and dreamed of having a horse ranch of her own. She even created a scene in the sand (sand play therapy), which contained the house, the horses, the pastures and corrals, barns and stables, dogs and cats, trees, and

"In the journey of life, take time to smell the roses and watch the sunset." Anonymous Monday Moments are designed to encourage you to take a moment to pause and ponder. Edie Savage-Weeks Transformational Life Coach ediesavageweeks.com

Do you? Do you remember who you really are? I love this quote from the book, Always Remember--The Boy, the Mole, the Fox, the Horse and the Storm by Charlie Mackesy: "I know my mind can play tricks on me, and tell me I'm no good, that it's all hopeless. But I need to remember who I am; that I am loved, I matter, and I bring to this world things no one else can. So I'll hold on." (The Boy said the above quote) There are times when each of us does remember. And there are times,

"We often take for granted, the very things that most deserve our gratitude." Cynthia Ozick Monday Moments are designed to encourage you to take a moment to pause and ponder. Edie savage-Weeks Transformational Life Coach ediesavageweeks.com

Who Are You? is a question one of my professors in graduate school asked our class. It turned out to be a very powerful exercise. It's a question I asked my therapy clients. It was very enlightening for each person. I encourage you to ask yourself Who Are You? or you can ask Who Am I? Here are the instructions: Ask yourself the question. Your answer can be only one to three words. (You don't need to say I am at the beginning of each answer.) Write down your answers. You repea

"Happiness is when what you think, what you say, and what you do are in harmony." Mahatma Gandhi Monday Moments are designed to encourage you to take a moment to pause and ponder. Edie Savage-Weeks Transformational Life Coach ediesavageweeks.com

I can visualize it now--my son, daughter-in-law, and my two young grandchildren walking that ever-so-long hallway at the airport--I can see them coming--I can hardly wait! I am filled with Joy! And then my arms are filled with hugs! I have happy tears. My heart is overflowing with love. Just thinking about it: my heart is overflowing with love. I can hardly wait. But I have to wait one month. That's okay. We will look at the moon and "our big bright star." I can hardly wait f

"Worry does not empty tomorrow of its sorrow, It empties today of its strength." Corrie Ten Boom Monday Moments are desinged to encourage you to take a moment to pause and ponder. Edie Savage-Weeks Transformational Life Coach ediesavageweeks.com

Do you ever have that feeling that your life is falling apart? You know things aren't going well. This isn't what you expected or hoped for. You're overwhelmed and don't know which way to turn. You don't know which choice you need to make. Is this what life is all about? Things fall apart. Things come back together, although perhaps not as they once were. It's like a cycle or the circle of life. Endings aren't usually happy times, but the Beginnings are happy and oftentimes

"Hope is being able to see that there is light in spite of all the darkness." Desmond Tutu Monday Moments are designed to encourage you to take a moment to pause and ponder. Edie Savage-Weeks Transformational Life Coach ediesavageweeks.com

"Throughout the day I pause to empty my mind of stress and to invite Spirit to fill my heart." (Daily Word, Unity, June 10, 2016) Over the past 11 months I have recited this saying over and over again to myself. But sometimes I struggle to remind myself to pause and to breathe and to let go of stress and to invite Spirit to fill my heart. Pause......... Breathe.......... Have you found that sometimes it's just not very easy to pause or to empty your mind of stress or to rem

"I have a divine purpose in life, a work that is mine to do. In prayer, I contemplate the purpose that will bring joy and fulfillment to my soul, one that will enable me to grow and to support others in their inner transformation as well." May 30, 2007 Unity Daily Word Monday Moments are designed to encourage you to take a moment to pause and ponder. Edie Savage-Weeks Transformational Life Coach ediesavageweeks.com