I imagine wonderful possibilites for my life, but....... Sometimes my imagination takes me down dark holes where the possibilities for my life aren't so wonderful. Why is that? Why does that happen? I know it's because of doubts, worthiness, limiting beliefs, history of trauma, fear of the unknown, and my Cavewoman ancestors (seriously, but that's for another time). How about you? Do you imagine wonderful possibilites for yourself in your life? Or does your imagination take y

Someone Waited For Me "I will not care who they are, where they are from, Or how they believe: I will wait to make certain they are safely home Before the darkness can overtake them. I will do this because I remember, long ago, When I struggled to keep up Someone waited for me. Compassion begins in a memory." Excerpt from the poem, Someone Waited For Me by Steven Charleston (Book: Spirit Wheel, Meditations from an Indigenous Elder) Monday Moments are designed to encourage you

"As women, We are wisdom keepers. We are co-creators. We are nurturers. We are never too old, or too young, To reinvent our lives!" Edie Savage-Weeks Monday Moments are designed to encourage you to take a moment to pause and ponder. Edie Savage-Weeks Transformational Life Coach ediesavageweeks.com

Say this to yourself: I let go of what is no longer serving me. I release all negative and judgemental thoughts about myself. I release what is holding me back. I embrace what is good and right for me. I am learning what is good and right for me. I am worthy. I choose health. I choose good health physically, mentally, emotionally, and spiritually. And now, say it again. But this time read each line, then close your eyes and say each line again to yourself. Softly. Slowly. Fee

Do you ever feel that life can get complicated? Of course it can. We're human. My life is complicated, or at least challenging, right now. I've been down this road before. Actually, it was a similar road, and I don't like this part of the journey. Perhaps you're on a challenging journey right now or have been in the past. If you're like me, you may need to remind yourself that you don't have to do this on your own. Ask for help or support, and accept that support when it is

"Never cease to stand like curious children before the Great Mystery into which we were born." Albert Einstein Monday Moments are designed to encourage you to take a moment to pause and ponder. Edie Savage-Weeks Transformational Life Coach ediesavageweeks.com

"Most people don't lose their dreams all at once. They simply keep postponing the moment they decide to act." (Miriam Laundry, author) Does that sound familiar? I know it does for me. Many of us, or should I say most of us, wait for the right time, until we have more time, until we retire, until the kids start school, until we have more money, until......... But what exactly are we waiting for? What are you waiting for? Time is going by. First, it goes by moment by moment. Th

"Like wildflowers, you must allow yourself to grow in all the places people thought you never would." E.V. Rogina Monday Moments are designed to encourage you to take a moment to pause and ponder. Edie Savage-Weeks Transformational Life Coach ediesavageweeks.com

I don't like our home being this quiet. It means our son, daughter-in-law, and our two young grandchildren have returned to their home in another country. Too far away. I miss the hugs, the laughter, the playing, the smiles, the tears, the questions, the learning (for all of us), the conversations, and I miss my daughter-in-law's delicious cooking. I am thankful for the time we had together this summer. A true blessing. I am thankful our son and daughter-in-law chose to come

"Go easy on you. The younger you, the you from twenty years ago, the you from fifty years ago, the you from yesterday. Every single version of yourself was using exactly what you had in the moment, to do the best you could with what you knew. So forgive all of your old selves--no, do more than forgive; embrace and celebrate every single version of yourself who worked so hard to survive. And did." Glennon Doyle We Can Do Hard Things, Answers to Life's 20 Questions Monday Momen

What is meant by a Spiritual Life? For some people it is their religious beliefs, and perhaps a community of like believers. For some people it is their beliefs in something bigger than themselves, perhaps referred to as Higher Power, the Universe, God, Great Spirit. And for some people it is a combination of the two, or perhaps even something very different. Some scientists and researchers refer to a Spiritual Life as the "awakened brain," an awareness, a feeling, a knowing

"That is the cardinal principle of decision making. Decide Right Where You Are With Whatever You've Got. This is precisely why most people never master this important aspect of life. They permit their resources to dictate if and when a decision will or can be made." Decision by Bob Proctor Monday Moments are designed to encourage you to take a moment to pause and ponder. Edie Savage-Weeks Transformational Life Coach ediesavageweeks.com

Wholeness is something you remember. Wholeness is imperfect--not perfect. Wholeness is being you--being who you were created to be--warts and all. Wholeness is knowing you are loved--you have always been loved and will always be loved. You are allowed to be "in progress." Remembering, "I like you just the way you are." Wholeness is kindness towards yourself. Wholeness is love in action. Wholeness is knowing in your deepest self that you are enough. Wholeness is YOU are worthy

"I am brave enough to take intentional steps toward a life that feels true." Sam Eaton, You Can Do This Daily Affirmations to Live Recklessly Alive Monday Moments are designed to encourage you to take a moment to pause and ponder. Edie Savage-Weeks Transformational Life Coach ediesavageweeks.com

When you think about your own life, what is it that you value the most? Achievements? Possessions? Children? Family? Money? Love? Inner Peace? Sharing? Gratefulness? Time? Faith? Joy? The world tends to value what it can see, read about, or hear: Achievements, possessons, money. But it seems to me that life's greatest treasures can not be seen with the eye. "It is only with the heart that one can see rightly; what is essential is invisible to the eye." (Antoine de Saint-Exupe

"Fear less, Hope more; Eat less, Chew more; Whine less, Breathe more; Talk less, Say more; Hate less, Love more; And all good things are yours." Swedish Proverb Monday Moments are designed to encourage you to take a moment to pause and ponder. Edie Savage-Weeks Transformational Life Coach ediesavageweeks.com

I have a divine purpose in life, a work that is mine to do. And so do you. Monday Moments are designed to encourage you to take a moment to pause and ponder. Edie Savage-Weeks Transformational Life Coach ediesavageweeks.com

Begin by quickly answering these questions. How do you want your life to be? What do you want your life to look like? What's your dream or vision for your life? How do you want to feel? Get a journal and write your answers. By writing down your answers, you are sending a message to your brain and your whole being that you are commited to making positive changes, big or small, in your life. Just a gentle reminder from my previous blog: focus on the feelings--your feelings. Not

"You should sit in meditation for 20 minutes a day, unless you're too busy. Then you should sit for an hour." Zen proverb Monday Moments are designed to encourage you to take a moment to pause and ponder. Edie Savage-Weeks Transformational Life Coach ediesavageweeks.com

Most of the world doesn't go after their dreams. Do you? Most of the world has quit having life's dreams. Have you? Life's dreams require action. Are you taking action on your life's dreams? One of my cousins was an outdoors individual who rode and trained horses, and dreamed of having a horse ranch of her own. She even created a scene in the sand (sand play therapy), which contained the house, the horses, the pastures and corrals, barns and stables, dogs and cats, trees, and