"Everything I ever thought was a problem, turned out to be a gift." Jack Canfield Author, Chicken Soup for the Soul books M onday Moments...

Do you remember learning how to ride a bike? Pretty scary, because you were probably wondering, "What if I fall or crash?" or, "What if...

The "What Ifs" What if the sky is falling? What if I vomit? What if I can't pay my bills? What if I lose my job? What if I faint? What if...

"A journey of a thousand miles Begins with one step." Lao Tzu, Founder of Taoism Monday Moments are designed to encourage you to take a...

This childhood memory from an old TV show, Wagon Train, has stuck with me for over 60 years. An old woman, whom we had gotten to "know"...

"When sleeping women wake, mountains move." Proverb found throughout China and most of Africa. Monday Moments are designed to encourage...

What are you thinking about? What do you spend your time worrying about? What do you notice? What do you pay attention to? What bugs you?...

"Try to have patience and compassion for yourself. The same patience and compassion you would give a friend." Edie Savage-Weeks Monday...

Perhaps you feel called to make some changes in your life. But what are those changes supposed to be? It's a great opportunity for...

Welcome to my new Transformational Coach website! Check out my August Newsletter by clicking here !

"We are gifted with this one life and we get to choose what we stand for. It's important to choose what that is rather than let it happen...

One day, as I left my office to pick-up my 7-year old son from after-school daycare, I noticed a father and son walking across the...

"Throughout the day I pause to empty my mind of stress and to invite Spirit to fill my heart." Daily Word, Unity, June 10, 2016 Monday...

When I was in graduate school getting my masters degree in Marriage, Family, and Child Counseling, one of my professors in...

"And, when you want something, all the universe conspires in helping you to achieve it." Paulo Coelho, author The Alchemist Monday...

"Everyday, in every way I'm getting better and better." Emile Coue French Psychologist and pharmacist Lived 1857 - 1926 Monday Moments...

Imagine an object on a scale. Some objects are heavier and some lighter; like a rock or a feather. Surprisingly, words are like objects...

"Never give up, for that is just the place and time that the tide will turn." Harriet Beecher Stowe Monday Moments are designed to...

Happy 4th of July! Happy Independence Day!--It's a day for Americans that signifies freedom from a former way of living.--No matter where...