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Welcome

 

Join Edie as she teaches 5-minute tools for Moving Beyond Surviving Into Thriving from her book, Heal Your Anxiety Now!


When: Wednesdays, beginning March 5, 2025
Time: 12:00 noon Pacific Time
Length: about 45 minutes—includes Q&A
Place: Zoom (Sessions are recorded)
Cost: $47/Part (5 parts total)
Note: Each Part starts at the beginning of each month. Approximately three new tools are taught at each weekly session.

 

I am looking forward to guiding and supporting you on this life-changing journey.

 

To Your Courageous Self!

Edie Savage-Weeks

Transformational Coach

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This is a live virtual program—Edie is facilitating each session live via zoom. Each session is 45-60 minutes in length.

 

Schedule a complimentary discovery session of 45-60 minutes (value $250) with Edie or contact Edie if you have any questions.

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Part 1 begins March 5, 2025
Part 1 - Week 1 Tools:

  • “I am no longer going to continue living my life this way.”

  • “I want and deserve what is good and right for me.”

  • Affirmations
     

Part 1 - Week 2 Tools

  • Change Negative Self-Talk

  • The Bridge (a)

  • The Bridge (b)

  • When You Feel Anxious
     

Part 1 - Week 3 Tools

  • Step Into Anxiety

  • Act “As If”

  • Imagination
     

Part 1 - Week 4 Tools

  • Thought Shift

  • Activity Shift

  • Four Rooms
     

Part 2 begins April 2, 2025
Part 2  - Week 5 Tools

  • Three Big Sighs

  • Straw Breathing

  • Feet on the Floor

  • 4-7-8 Breathing
     

Part 2  - Week 6

  • Soft Belly (breathing)

  • Toes and Feet

  • Circular Breathing

  • Listen to Your Breathing
     

Part 2  - Week 7

  • "I’m a Tree” (a)

  • Rainbow of Colors (a)

  • “I’m a Tree” (b)

  • Rainbow of Colors (b)
     

Part 2  - Week 8

  • Nature

  • Water
     

Part 2 - Week 9

  • Help Your Body Release Anxiety (a)

  • Get Moving

  • Help Your Body Release Anxiety (b)
     

Part 3 Begins May 7, 2025
Part 3 – Week 10

  • Use Your Senses

  • Alternate Shoulder Tapping, Butterfly Hug (a)

  • Alternate Shoulder Tapping, Butterfly Hug (b)


Part 3 - Week 11

  • Tapping, or Emotional Freedom Techniques (EFT)
     

Part 3 - Week 12

  • Touchstone

  • The Cloud
     

Part 3 - Week 13

  • Parent Yourself

  • Surround Yourself with the Positive
     

Part 4 Begins June 4, 2025
Part 4 - Week 14

  • Focus on What is Good in Your Life

  • Journal
     

Part 4 - Week 15

  • Draw or Color

  • Movie Therapy

  • Bibliotherapy
     

Part 4 - Week 16

  • Music

  • Pets and Other Animals
     

Part 4 - Week 17

  • Light a Candle

  • Love Thy Neighbor As Thyself

  • Move From Victim to Survivor to Thriver
     

Part 5 Begins July 2, 2025
Part 5 - Week 18

  • Amazing Grace

  • Develop an Attitude of Gratitude (a)

  • Develop an Attitude of Gratitude (b)

  • Develop an Attitude of Gratitude ©
     

Part 5 - Week 19

  • What is Your Center?

  • Pray
     

Part 5 - Week 20

  • “I Am”

  • Meditation
     

Part 5 - Week 21

  • Guardian Angels: Golden Warriors

  • First Thing in the Morning (a)

  • First Thing in the Morning (b)

  • First Thing in the Morning (c)

  • First Thing in the Morning d)
     

Part 5 - Week 22 (Conclusion)

  • Give “It” to God

  • “I’ll Only Give You Love”

  • “The Tale of Two Wolves”​​

Reduce Anxiety, Stress, and Worry:Transform Your Life!

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