TRAININGS

Join me as I teach 5-minute tools for Moving Beyond Surviving Into Thriving from my book, Heal Your Anxiety Now!

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This course is broken down into 5 parts. Each part is $47, and can be booked separately. Click Learn More to see the different parts and to book. This training will take place each Wednesday at 12:00 noon Pacific Time on zoom.

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PS Contact me for a complimentary discovery session of 45-60 minutes (value of $250) to begin your healing journey.

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To Your Courageous Self!

Edie

Most of us experienced some adversity or trauma in our childhoods. But trauma
comes in many forms and from many places. And it impacts each person differently, because each one of us is an individual with our own individual responses.

Perhaps you are aware of the ways you are still impacted. And maybe you’ve worked on some of your own stuff, but some new issues or some old issues are
coming up.

See if any of this sounds or feels familiar:
*Do you want freedom from:
*fears *fears of bad stuff happening *negative self-limiting beliefs *anxiety
*depression *shame *guilt *anger *blaming *keeping secrets
*helplessness *scary thoughts *thoughts of self-harm *hiding behind a mask?
*Do you want a sense of:
*safety *trust in yourself and in your world *healthy relationship with others
and yourself *to have good physical, mental, and emotional health *inner
peace?

If so, it’s time to do a bit more work.
It is true that you cannot change the past, and you cannot change the trauma. But you can begin to reclaim your power, embrace healing, and transform the impact of the trauma. You can Move Beyond Survival.

Consider what your life may be if you were to feel and be: Free. Hopeful.
Peaceful. Empowered. Courageous. Joyful. Transformed. Whole.
If any of this speaks to you, take the next step, invest in yourself, and be
Empowered to Heal and Redefine Your Story Beyond Trauma.

Transforming dreams into reality.

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“Do you have a dream or a vision for your life, or even goals for the next year? Sometimes in life, we find ourselves so busy with our day-to-day routine, that we become disconnected from our dreams. We may treat our dreams like fantasies that will never really come true. Perhaps we haven’t even attempted to manifest our dreams because of fears, doubts, or worries that seem to stand in our way. Or perhaps we have tried many times and yet failed to make our dreams reality.

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“That said, what if we shifted our thinking connected with our dreams, and began to accept these thoughts and ideas as viable possibilities for our lives? Consider how different our lives would be if we truly believed in ourselves and in our dreams. Consider what your life may be if you were consistently taking action steps aligned with your dream, and if you refused to give up, regardless of conditions or circumstances.” (Brave Thinking Institute)

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If any of this sounds familiar, it’s time for you to invest in yourself to create a life you love living. I look forward to witnessing you transforming your dreams into reality!

You and I are on a great adventure: our own individual life. Each day brings new unknowns, and we rarely know what will happen from one moment to the next. Life is full of infinite possibilities!

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Some of us well-traveled souls, have been on this journey for 40, 50, 60, 70, 80, or 90+ years. (I’m not quite to the 80+ years yet.) But one thing I know for sure: I’m not done yet! And since you’re reading this, you’re not done yet, either. It’s never too late to have and act on your dreams and goals!

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God doesn’t want you or me to leave this adventure right now. There is still more for us to experience, learn, give, and accomplish. More is being asked of us--of you and me.

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This adventure, with all its ups and downs, laughter and tears, drama and trauma, good and not-so-good choices, has taught me an important lesson. Although I may slip on a banana peel tomorrow, I am alive today, and I plan to live today to the best of my ability.

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I believe each life can hold great adventures of learning, dreaming, sharing, and growing. What about you?

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I invite you to join me on this journey of Infinite Possibilities for the Well-Traveled Soul, make the most of today, and keep your heart open to the boundless opportunities that lie ahead.

Empower Your Thoughts: Conquer "What Ifs" and Thrive

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The title for this challenge should read: Empower Your Thoughts: Conquer Fear
and Worry-based “What If” Thoughts and Thrive, because those are the thoughts
that tend to play over-and-over again in our minds. They can keep us stuck, interfere with our day and night, and can prevent us from breaking free from our
own limiting beliefs.

We have thousands of thoughts each day! But for most of us, the ones that really grab our attention are those fear or worry-based “what if” thoughts.

In this challenge you will learn techniques to become aware of and transform.

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To Your Courageous Self!

Edie